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![](https://static.wixstatic.com/media/21161e2794414780b008c772831b3992.jpg/v1/fill/w_288,h_192,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/21161e2794414780b008c772831b3992.jpg)
Yoga
![Mountain, tree and wave logo](https://static.wixstatic.com/media/ed3c46_d5523646809c4009b8b5eaf0a890b2d7~mv2.png/v1/fill/w_126,h_60,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/ed3c46_d5523646809c4009b8b5eaf0a890b2d7~mv2.png)
This 45-minute class is the perfect way to check in with yourself after your day. All levels and abilities are welcome to join a class or private session. Best Coast Adventure Therapy offers a yoga practice which is designed to increase body awareness, concentration and self-confidence while also teaching techniques to calm both the mind and body. Individualized support and guidance provided by a certified Yoga Instructor.
![Yoga image](https://static.wixstatic.com/media/ed3c46_881e86db90324d3ea0649b367ce1bebd~mv2.jpg/v1/fill/w_191,h_176,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/ed3c46_881e86db90324d3ea0649b367ce1bebd~mv2.jpg)
![Yoga teacher image](https://static.wixstatic.com/media/ed3c46_cc2defa6bebc47b5ad03c1c2c951a790~mv2_d_3872_2592_s_4_2.jpg/v1/crop/x_535,y_0,w_2590,h_2592/fill/w_176,h_176,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/ed3c46_cc2defa6bebc47b5ad03c1c2c951a790~mv2_d_3872_2592_s_4_2.jpg)
![Yoga teacher helping student image](https://static.wixstatic.com/media/ed3c46_9c0bcffc88ae46ef8507dbe362978397~mv2_d_3872_2592_s_4_2.jpg/v1/crop/x_564,y_0,w_2591,h_2592/fill/w_176,h_176,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/ed3c46_9c0bcffc88ae46ef8507dbe362978397~mv2_d_3872_2592_s_4_2.jpg)
Progress towards improved health and well-being with Best Coast Adventure Therapy! Get in touch for more information.
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