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This 45-minute class is the perfect way to check in with yourself after your day. All levels and abilities are welcome to join a class or private session. Best Coast Adventure Therapy offers a yoga practice which is designed to increase body awareness, concentration and self-confidence while also teaching techniques to calm both the mind and body. Individualized support and guidance provided by a certified Yoga Instructor.
Progress towards improved health and well-being with Best Coast Adventure Therapy! Get in touch for more information.
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